[Polyphasic] Sleep

A new sleep schedule has emerged calling for six 20 min naps a day.  After the first week, your body can get used to this little amount of sleep.  It trains your brain to enter REM sleep (when you dream) as soon as you fall asleep.  It is crucial not to skip any of these 20 min naps throughout the day because it can cause your body to crash.  However, if you stick to the schedule, people find that they have more energy and more free time!  Check out this blog on Polyphasic Sleep !