Planned Napping

If you know there will be a change in your schedule that requires you to be up later...there is a technique that can help!  According the the National Sleep Foundation, "planned napping", also called prepatory napping consists of taking a short snooze before you actually get tired at night.  This will allow your body to stay refreshed for longer so you can complete more activities before you get tired at night.  Check out the link for other napping tips from the National Sleep Foundation