My mother often clips out articles that she thinks I should read and mails them to me. Sometimes they are "not so interesting" but one in particular caught my eye.
The title of the article is..."Take a Nap, Lose Weight!"
It talks about how skinner people on average sleep more! The study was done at Eastern Medical School and found that thin people sleep on average 2 hours a week more than overweight people. People that sleep less have higher level of an appetite-boosting hormone, ghrelin. So sleep an extra 17 minutes a day (2 hours more a week) and see if you see a difference!
Who knew losing weight could be so easy!
No comments:
Post a Comment